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You are here: Home / Health / 2 Moves for Sexy, Toned Arms

by Eghe

2 Moves for Sexy, Toned Arms

No gym membership, no problem. You can tone your arms and lose that jiggly arm at home. All you need are some dumbbells.

One of the best arm moves to do is the dumbbell curls.

Make sure you are:
  • Standing with your feet shoulder-width apart
  • Using a weight you are comfortable with (usually 5 lbs for beginners and intermediate)

Another workout move is the triceps extension. This is a basic movement.

Adding these two exercises to your arm workout will lead to beautiful and toned arms simply working out at home.  Here’s to your health! For more check out The Busy Woman’s Guide to Weight Loss
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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.
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Comments

  1. Robin (Masshole Mommy) says

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    I need to do A LOT of those! And I need to start immediately!!

    Reply
  2. Rebekah says

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    Hmmm lol better get on this one I think!

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  3. Debbie Denny says

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    I used to use dumbells… need to get back to that

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  4. Ruth Zankich says

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    Great video. I need to start toning up my arms.

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  5. Amy Desrosiers says

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    I need tons of arm exercise myself and I’m not pregnant!

    Reply
  6. Lois Alter Mark says

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    Boy, do I need to do these! Thanks for the encouragement!

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  7. Dria says

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    Awesome tips I need to do this for sure!

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  8. Pam says

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    My arms could definitely use some toning. Thanks for sharing!

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  9. maria @ close to home says

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    I just started working out with a trainer again, these are great exercises.

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  10. Jessica @EatSleepBe says

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    Definitely need to get my arms ready for summer!

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  11. Diana Rodriguez - Entre Compras y El Hogar says

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    I need to do this.. Thanks for sharing! 🙂

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  12. Cynthia L says

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    What a great tutorial. I know there are many people who do certain exercises wrong and don’t get the correct benenfits from them.

    Reply
  13. Mama to 5 BLessings says

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    this is great, that is one area I do not think too much about exercising but they have gotten flabby!

    Reply
  14. MommaDJane says

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    I’ve been working my arms out at home lately watching YouTube videos using my weights. My wedding is in September and I’m trying to tone up the flab on the back of my arms to look better in my dress. I’ll give these videos a try.

    Reply
  15. Trisha says

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    I haven’t really been focusing on my arms, these sound like great workouts!

    Reply
  16. Liz Mays says

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    I really like to do shoulder work too. This makes me want to lift right now actually. 🙂

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  17. Dee says

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    I need to do these! I recently lost 20 pounds, but definitely need to tone! 🙂

    Reply
    • Community Founder- Eghe says

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      Congrats on your weight loss!

      Reply
  18. Wendy @ ABCs and Garden Peas says

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    I want Michelle Obama arms! Now that I’m done having babies, fitness is on the top of my to-do list, arms included!

    Reply
  19. StacieinAtlanta says

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    I really need to get better about consistently working out. I will do well for a while, but then it seems like something always happens that disrupts my routine.

    Reply
  20. Debi says

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    Awesome. Thank you. I love wearing tank tops but hate my arms.

    Reply
  21. Maggie @ The Love Nerds says

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    These are definitely two of my go-to moves!

    Reply
  22. Dawn says

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    If I did about 73,000 of these, I would be good to go. Lol!

    Reply
    • Community Founder- Eghe says

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      lol yes!

      Reply
  23. Amanda says

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    i need sexy arms. Desperately! This is tank top season!

    Reply

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