No gym membership, no problem. You can tone your arms and lose that jiggly arm at home. All you need are some dumbbells.
One of the best arm moves to do is the dumbbell curls.
- Standing with your feet shoulder-width apart
- Using a weight you are comfortable with (usually 5 lbs for beginners and intermediate)
Another workout move is the triceps extension. This is a basic movement.
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Wife of one and mother of two (twins). Raising a family in the midwest. Lover of Netflix, crime shows and summer. Founder of The Expecting Mamas Network.