No gym membership, no problem. You can tone your arms and lose that jiggly arm at home. All you need are some dumbbells.
One of the best arm moves to do is the dumbbell curls.
Make sure you are:
- Standing with your feet shoulder-width apart
- Using a weight you are comfortable with (usually 5 lbs for beginners and intermediate)
Another workout move is the triceps extension. This is a basic movement.
Adding these two exercises to your arm workout will lead to beautiful and toned arms simply working out at home. Here’s to your health! For more check out The Busy Woman’s Guide to Weight Loss
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.
Wife of one and mother of two (twins). Raising a family in the midwest. Lover of Netflix, crime shows and summer. Founder of The Expecting Mamas Network.
I need to do A LOT of those! And I need to start immediately!!
Hmmm lol better get on this one I think!
I used to use dumbells… need to get back to that
Great video. I need to start toning up my arms.
I need tons of arm exercise myself and I’m not pregnant!
Boy, do I need to do these! Thanks for the encouragement!
Awesome tips I need to do this for sure!
My arms could definitely use some toning. Thanks for sharing!
I just started working out with a trainer again, these are great exercises.
Definitely need to get my arms ready for summer!
I need to do this.. Thanks for sharing! 🙂
What a great tutorial. I know there are many people who do certain exercises wrong and don’t get the correct benenfits from them.
this is great, that is one area I do not think too much about exercising but they have gotten flabby!
I’ve been working my arms out at home lately watching YouTube videos using my weights. My wedding is in September and I’m trying to tone up the flab on the back of my arms to look better in my dress. I’ll give these videos a try.
I haven’t really been focusing on my arms, these sound like great workouts!
I really like to do shoulder work too. This makes me want to lift right now actually. 🙂
I need to do these! I recently lost 20 pounds, but definitely need to tone! 🙂
Congrats on your weight loss!
I want Michelle Obama arms! Now that I’m done having babies, fitness is on the top of my to-do list, arms included!
I really need to get better about consistently working out. I will do well for a while, but then it seems like something always happens that disrupts my routine.
Awesome. Thank you. I love wearing tank tops but hate my arms.
These are definitely two of my go-to moves!
If I did about 73,000 of these, I would be good to go. Lol!
lol yes!
i need sexy arms. Desperately! This is tank top season!